|
|
||||||||||
|
J Am Coll Cardiol, 2002; 39:49-56 © 2002 by the American College of Cardiology Foundation |




||
||

* Division of Preventive Medicine, Department of Medicine, Brigham and Womens Hospital and Harvard Medical School, Boston, Massachusetts, USA
Channing Laboratory, Department of Medicine, Brigham and Womens Hospital and Harvard Medical School, Boston, Massachusetts, USA
Department of Ambulatory Care and Prevention, Harvard Medical School, Boston, Massachusetts, USA
Department of Epidemiology, Harvard School of Public Health, Boston, Massachusetts, USA
|| Department of Nutrition, Harvard School of Public Health, Boston, Massachusetts, USA
Manuscript received March 19, 2001; revised manuscript received September 10, 2001, accepted September 10, 2001.
* Reprint requests and correspondence: Dr. Simin Liu, Division of Preventive Medicine, Brigham and Womens Hospital, 900 Commonwealth Avenue East, Boston, Massachusetts 02215, USA.
simin.liu{at}channing.harvard.edu
| Abstract |
|---|
|
|
|---|
BACKGROUND: Although dietary fiber has been suggested to reduce the risk of coronary disease, few prospective studies have examined the association between the types and amounts of dietary fiber and CVD risk, particularly among women.
METHODS: In 1993, we used a semi-quantitative food frequency questionnaire to assess dietary fiber intake among 39,876 female health professionals with no previous history of CVD or cancer. Women were subsequently followed for an average of six years for incidence of nonfatal MI, stroke, percutaneous transluminal coronary angioplasty, coronary artery bypass graft or death due to CVD confirmed by medical records or death certificates.
RESULTS: During 230,006 person-years of follow-up, 570 incident cases of CVD were documented, including 177 MIs. After adjustment for age and randomized treatment status, a significant inverse association was observed between dietary fiber intake and CVD risk. Comparing the highest quintile of fiber intake (median: 26.3 g/day) with the lowest quintile (median: 12.5 g/day), the relative risks (RR) were 0.65 (95% confidence interval [CI]: 0.51, 0.84) for total CVD and 0.46 (95% CI: 0.30, 0.72) for MI. Additional adjustment for CVD risk factors reduced the RRs to 0.79 (95% CI: 0.58, 1.09) for total CVD and 0.68 (95% CI: 0.36, 1.22) for MI. The inverse trends across categories generally remained, although they were no longer statistically significant. Inverse relations were observed between both soluble and insoluble fiber and risk of CVD and MI, and among those who had never smoked and those with body mass index <25.
CONCLUSIONS: A higher intake of dietary fiber was associated with a lower risk of CVD and MI, although the association was not statistically significant after further adjusting for multiple confounding factors. Nevertheless, these prospective data generally support current dietary recommendations to increase the consumption of fiber-rich whole grains and fruits and vegetables as a primary preventive measure against CVD.
| ||||||||||||||||||||
Different types or sources of dietary fiber may vary in their physiologic effects. For example, soluble fiber may be primarily responsible for the cholesterol-lowering effect of dietary fiber (11), and insoluble fiber may reduce risk by slowing intestinal absorption of foods or by reducing clotting factors (13). However, a comprehensive evaluation of the effects of different types of fiber has not been conducted in most previous studies. To examine the hypothesis that a greater intake of dietary fiber reduces risk of cardiovascular disease (CVD) or MI, we used prospective data from the Womens Health Study (WHS) over a six-year period to assess the relationship between total dietary fiber, soluble and insoluble fiber, and fiber sources on risk of CVD or MI.
| Methods |
|---|
|
|
|---|
Assessment of dietary fiber intake. A validated 131-item SFFQ was administered to all participants. For each food, a standard unit or portion size was specified, and participants were asked how often, on average, during the previous year they had consumed that amount. Nine responses were possible, ranging from "never" to "six or more times per day." In addition to the structured questions on food intake, participants also reported the specific brands and types of cold breakfast cereals they commonly used. Dietary fiber intake was computed by multiplying the frequency of consumption of each food item by the fiber content of the specific portions, accounting for the type and brand of breakfast cereal. The dietary fiber content of foods was obtained from the Harvard Food Composition Database, which is derived from US Department of Agriculture sources (15) and from manufacturers using the Association of Official Analytical Chemists method (1618). We adjusted fiber intake for total energy intake using the residual method (19). In populations of nurses and health professionals, this SFFQ has demonstrated reasonably good validity as a measure of long-term average dietary intakes (2022). The Pearson correlation coefficient between total dietary fiber assessed by SFFQ and diet records was 0.60 (10).
Outcomes. The primary end point for this analysis was incident CVD, which included MI, stroke, percutaneous transluminal coronary angioplasty, coronary artery bypass graft (CABG) and fatal CVD that occurred during the six-year period between the return of the 1993 questionnaire and March 31, 2000. Diagnoses were confirmed by a committee of cardiologists and one neurologist. For MI, we used criteria proposed by the World Health Organization: symptoms plus either typical electrocardiographic changes or elevation of cardiac enzymes (23). A diagnosis of stroke was made if the patient had a new neurologic deficit lasting more than 24 h, computed tomography or magnetic resonance imaging scans were available in the majority of cases. Reported percutaneous transluminal coronary angioplasty or CABG was confirmed by hospital records. Cardiovascular deaths were confirmed through medical records, autopsy reports and death certificates. Mortality follow-up was virtually 100% complete.
Data analysis. Each participant accumulated follow-up time beginning at baseline and ending in the month of diagnosis of a CVD end point or censoring (death from causes other than CVD, percutaneous transluminal coronary angioplasty or CABG, or March 2000, whichever came first). We considered dietary fiber intake as both a continuous variable (g/day) and a categorical variable (in quintiles). We calculated incidence rates of CVD for five categories of dietary fiber intake at baseline by dividing the number of incident cases by the person-years of follow-up. The rate ratio was then calculated by dividing the rate among women in each specific intake quintile by the rate among women in the lowest quintile of intake (reference). We used Cox proportional-hazards models to estimate the rate ratios (described as relative risks, RRs) and 95% confidence interval (CI) of developing CVD, adjusting for age (in years); smoking; exercise; alcohol intake; use of postmenopausal hormones; body mass index (BMI, kg/m2); use of multivitamin or vitamin C supplements; history of hypertension, high cholesterol or diabetes mellitus; parental history of MI before age 60; dietary variables including total energy intake and randomized assignments. Tests of linear trend across increasing quintiles of dietary fiber intake were conducted by assigning the medians of intakes in quintiles (servings/day) treated as a continuous variable.
| Results |
|---|
|
|
|---|
|
|
|
|
Diabetes, hypertension, hypercholesterolemia and other high-risk conditions for CVD such as obesity and cigarette smoking may lead to changes in dietary fiber intake and may thus bias the association between dietary fiber intake and CVD risk (14,24,25). To better control for information bias and confounding, we examined the association between dietary fiber intake and CVD risk in three subgroups of the cohort: 1) participants who reported no history of hypertension, hypercholesterolemia or diabetes at baseline; 2) those with BMI <25 and 3) never smokers. Overall, the inverse association between dietary fiber intake and CVD risk became stronger in these subgroups, and statistically significant for women who never smoked or who had a BMI <25 (Table 5).
|
| Discussion |
|---|
|
|
|---|
45 years, we found a modest but not statistically significant inverse association between intake of dietary fiber intake and risk of CVD. This inverse association appeared to be stronger for MI than for overall CVD, and was also stronger among those who were not overweight or who were never smokers. Dietary fiber and coronary heart disease. These results are generally consistent with those of other studies evaluating the association between dietary fiber intake and risk of coronary heart disease (110). Several of these studies found an approximate 10% to 30% reduction in risk associated with an increment of 10 g/day of intake. In the Health Professionals Follow-up Study, with 734 cases of MI among 43,757 men followed for six years, a 19% reduction in MI risk associated with a 10 g increase in dietary fiber intake was observed (7). In the Nurses Health Study, Wolk et al. (10) followed 68,782 women for 10 years and found an identical relative risk of 0.81, but with much narrower 95% confidence interval. In the Alpha-Tocopherol, Beta-Carotene Cancer Prevention Study, Pietinen and colleagues followed 21,930 male Finnish smokers for six years and reported a significant reduction in both coronary morbidity and mortality associated with increased intake of dietary fiber (8). In all three of those studies, a stronger association was observed between cereal fiber and CHD risk than between vegetable or fruit fiber and CHD risk. We observed a similar inverse association between total dietary fiber intake and CVD risk, but did not observe an inverse trend for cereal fibers (Table 3). However, cautions need to be exercised when interpreting results for types of fiber, given the high correlation between types of dietary fibers. Moreover, the composition data regarding types of fiber are sparse and vary from different sources because the methodology used to characterize various fiber fractions remains to be standardized.
Alternative explanations. Although our results, and those of other observational studies, may indicate a true benefit from high intake of dietary fiber, they may also be explained by other heart-healthy lifestyle and dietary factors associated with a greater intake of dietary fiber. After adjusting for multiple CVD risk factors and dietary variables such as intake of total energy and total fat, most inverse trends in the current study still remained, although they were no longer statistically significant at the conventional p = 0.05 levels. Excluding participants who were overweight or ever smoked, which allows for better control of residual confounding, generally revealed a stronger inverse association between dietary fiber intake and CVD risk in this cohort. However, these estimates had wider 95% CIs, reflecting a loss of statistical power in these subgroup analyses.
Misclassification of dietary fiber intake could have led to an underestimation of the association between dietary fiber intake and CVD risk in this study. During a six-year follow-up period, both the participants diets and the composition of food may have changed, leading to errors in assessing long-term dietary exposure of interest. Therefore, it is possible that the approximately 20% reduction in risk associated with high intake of dietary fiber that we observed may be a conservative estimate. Because changes in diet over time are usually a mix of true variation and measurement error, even perfect measures of intake at any particular point in time can be conceptualized as an imperfect measure of the true long-term average dietary exposure of interest. Thus, multiple measures of diet over time are important to reduce measurement error and to better capture the temporal relationship between dietary fiber intake and CVD risk. With the exception of the Nurses Health Study, however, all studies that have related a high intake of dietary fiber to lower risk of coronary disease included only a single measurement of diet. Even so, a remarkably consistent inverse relation has been shown among published studies (110). As shown in Figure 1, a pooled analysis of these published studies reveals a RR of 0.83 (95% CI 0.780.89) associated with 10-g increased in dietary intake. Nevertheless, publication bias is a concern, as it is possible that negative findings from other cohort studies may not have been reported.
|
Potential mechanisms. Proposed mechanisms for the biological actions of dietary fiber include increasing fecal excretion of cholesterol and decreasing hepatic cholesterol synthesis (27,28), although the cholesterol-lowering effect of fiber appears modest (11); increasing satiety (29) and insulin sensitivity (30) and lowering plasminogen activator inhibitor type 1 (31) and factor VII coagulation activity (13). Dietary fiber has also been shown to reduce glycemic response and circulating insulin concentrations in healthy adults (32), as well as in patients with hypercholesterolemia (30) or diabetes (33,34). Delaying carbohydrate absorption may be one mechanism for improvement in insulin sensitivity associated with greater intake of dietary fiber (35).
Conclusions. In this cohort of apparently healthy middle-aged women, higher intake of dietary fiber was associated with a lower risk of CVD and MI, although the association appeared to be attenuated and was not statistically significant after further adjusting for multiple confounding factors. However, the modest number of end points, especially for MI, limited our ability to assess the potential beneficial effects of dietary fiber independent of other healthy lifestyle factors. Nevertheless, these findings generally support current dietary recommendations to increase the consumption of fiber-rich whole grains and fruits and vegetables as a primary preventive measure against CVD.
| Acknowledgments |
|---|
| Footnotes |
|---|
| References |
|---|
|
|
|---|
This article has been cited by other articles:
![]() |
D. E. King, A. G. Mainous III, B. M. Egan, R. F. Woolson, and M. E. Geesey Effect of Psyllium Fiber Supplementation on C-Reactive Protein: The Trial to Reduce Inflammatory Markers (TRIM) Ann. Fam. Med, March 1, 2008; 6(2): 100 - 106. [Abstract] [Full Text] [PDF] |
||||
![]() |
M. B. Andon and J. W. Anderson State of the Art Reviews: The Oatmeal-Cholesterol Connection: 10 Years Later American Journal of Lifestyle Medicine, February 1, 2008; 2(1): 51 - 57. [Abstract] [PDF] |
||||
![]() |
Y. Ma, J. A Griffith, L. Chasan-Taber, B. C Olendzki, E. Jackson, E. J Stanek III, W. Li, S. L Pagoto, A. R Hafner, and I. S Ockene Association between dietary fiber and serum C-reactive protein. Am. J. Clinical Nutrition, April 1, 2006; 83(4): 760 - 766. [Abstract] [Full Text] [PDF] |
||||
![]() |
D. Lairon, N. Arnault, S. Bertrais, R. Planells, E. Clero, S. Hercberg, and M.-C. Boutron-Ruault Dietary fiber intake and risk factors for cardiovascular disease in French adults Am. J. Clinical Nutrition, December 1, 2005; 82(6): 1185 - 1194. [Abstract] [Full Text] [PDF] |
||||
![]() |
S. Liu, Y. Song, E. S. Ford, J. E. Manson, J. E. Buring, and P. M. Ridker Dietary Calcium, Vitamin D, and the Prevalence of Metabolic Syndrome in Middle-Aged and Older U.S. Women Diabetes Care, December 1, 2005; 28(12): 2926 - 2932. [Abstract] [Full Text] [PDF] |
||||
![]() |
E. K. Kabagambe, A. Baylin, E. Ruiz-Narvarez, X. Siles, and H. Campos Decreased Consumption of Dried Mature Beans Is Positively Associated with Urbanization and Nonfatal Acute Myocardial Infarction J. Nutr., July 1, 2005; 135(7): 1770 - 1775. [Abstract] [Full Text] [PDF] |
||||
![]() |
Y. Song, P. M. Ridker, J. E. Manson, N. R. Cook, J. E. Buring, and S. Liu Magnesium Intake, C-Reactive Protein, and the Prevalence of Metabolic Syndrome in Middle-Aged and Older U.S. Women Diabetes Care, June 1, 2005; 28(6): 1438 - 1444. [Abstract] [Full Text] [PDF] |
||||
![]() |
C. K. Roberts and R. J. Barnard Effects of exercise and diet on chronic disease J Appl Physiol, January 1, 2005; 98(1): 3 - 30. [Abstract] [Full Text] [PDF] |
||||
![]() |
M. D. Holmes, S. Liu, S. E. Hankinson, G. A. Colditz, D. J. Hunter, and W. C. Willett Dietary Carbohydrates, Fiber, and Breast Cancer Risk Am. J. Epidemiol., April 15, 2004; 159(8): 732 - 739. [Abstract] [Full Text] [PDF] |
||||
![]() |
M. A. Pereira, E. O'Reilly, K. Augustsson, G. E. Fraser, U. Goldbourt, B. L. Heitmann, G. Hallmans, P. Knekt, S. Liu, P. Pietinen, et al. Dietary Fiber and Risk of Coronary Heart Disease: A Pooled Analysis of Cohort Studies Arch Intern Med, February 23, 2004; 164(4): 370 - 376. [Abstract] [Full Text] [PDF] |
||||
![]() |
H. Wu, K. M Dwyer, Z. Fan, A. Shircore, J. Fan, and J. H Dwyer Dietary fiber and progression of atherosclerosis: the Los Angeles Atherosclerosis Study Am. J. Clinical Nutrition, December 1, 2003; 78(6): 1085 - 1091. [Abstract] [Full Text] [PDF] |
||||
![]() |
L. A. Bazzano, J. He, L. G. Ogden, C. M. Loria, and P. K. Whelton Dietary Fiber Intake and Reduced Risk of Coronary Heart Disease in US Men and Women: The National Health and Nutrition Examination Survey I Epidemiologic Follow-up Study Arch Intern Med, September 8, 2003; 163(16): 1897 - 1904. [Abstract] [Full Text] [PDF] |
||||
![]() |
D. Mozaffarian, S. K. Kumanyika, R. N. Lemaitre, J. L. Olson, G. L. Burke, and D. S. Siscovick Cereal, Fruit, and Vegetable Fiber Intake and the Risk of Cardiovascular Disease in Elderly Individuals JAMA, April 2, 2003; 289(13): 1659 - 1666. [Abstract] [Full Text] [PDF] |
||||
![]() |
S. Liu, H. D Sesso, J. E Manson, W. C Willett, and J. E Buring Is intake of breakfast cereals related to total and cause-specific mortality in men? Am. J. Clinical Nutrition, March 1, 2003; 77(3): 594 - 599. [Abstract] [Full Text] [PDF] |
||||
![]() |
W. S. Yancy Jr, E. C. Westman, P. A. French, and R. M. Califf Diets and Clinical Coronary Events: The Truth Is Out There Circulation, January 7, 2003; 107(1): 10 - 16. [Full Text] [PDF] |
||||
![]() |
F. B. Hu and W. C. Willett Optimal Diets for Prevention of Coronary Heart Disease JAMA, November 27, 2002; 288(20): 2569 - 2578. [Abstract] [Full Text] [PDF] |
||||
![]() |
W. D. Rosamond Dietary fiber and prevention of cardiovascular disease J. Am. Coll. Cardiol., January 2, 2002; 39(1): 57 - 59. [Full Text] [PDF] |
||||
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| HOME | SUBSCRIPTIONS | CURRENT ISSUE | PAST ISSUES | CARDIOSOURCE | SEARCH | HELP | FEEDBACK |